Biodynamic Breathwork & Trauma Release – A Path to Embodied Healing

Biodynamic Breathwork and Trauma Release (BBTRS®) is a powerful, body-based approach to healing that supports the gentle release of stored trauma, stress, and emotional tension from the nervous system. This method integrates conscious, connected breathing with movement, sound, touch, and emotional expression—allowing healing to happen from the inside out.

Trauma is not only a mental or emotional experience; it’s stored in the body, in our tissues, muscles, and breath patterns. When we suppress emotions or endure overwhelming experiences, the body contracts and holds this energy. BBTRS works directly with the body to unlock these holding patterns and restore the natural flow of life energy.

Through a series of guided sessions, you’ll learn to:

• Breathe more fully and freely

• Release emotional or physical tension

• Reconnect with your body and inner resources

• Increase resilience and emotional regulation

• Cultivate a deeper sense of safety, presence, and aliveness

This work happens gently and at your own pace. It does not force anything. Instead, it creates a safe and supportive space where your body can unwind in its own rhythm, releasing what is ready to be felt, expressed, and let go.

Biodynamic Breathwork is for anyone seeking deep, lasting transformation—whether you’re working with trauma, anxiety, grief, chronic tension, or simply longing to feel more alive and present in your body.

Price 90.-120 Minuten € 120,00

Online Session       € 85,00€